The Beginner's KetoDiet Cookbook : Over 100 Delicious Whole Food, Low-Carb Recipes for Getting in the Ketogenic Zone Breaking Your Weight-Loss Plateau, and Living Keto for Life
by Martina Slajerova
paperback 208 pages
The transition to a keto diet can be difficult, but this "induction" phase doesn't have to be! Best-selling author of The KetoDiet Cookbook, Martina Slajerova, explains the first tricky few weeks as your metabolism readjusts to burning fat rather than carbs.
The ketogenic diet has become the go-to healthy diet for losing weight, managing diabetes, and possibly preventing and managing conditions such as neurodegenerative diseases and cancer.